• CrossFit 06830

    CrossFit 06830

  • Better with Friends

    Better with Friends

  • Passionate Coaches

    Passionate Coaches

  • Push your Limits

    Push your Limits

  • Free Trial Class

    Free Trial Class

    Join us for our Free Trial Classes on Saturdays at 10:30 AM. Click on Get Started! below.

Get Started

runner-icon-redLearn about our approach to fitness, program options, and if you're a good fit for CrossFit 06830.

Meet Our Members

user-iconMeet our Members - Real people, amazing results. View our online community and join in on the conversation!

Frequently Ask Questions

question-iconChoosing the right place to train is a serious decision. Know all the facts before you commit. We've made it easy for you.

Tuesday April 25th 2017


Every 90sec — 30min

4 Ring Rows/Pull Ups
8 Hand Release Pushups
12 Air Squats


Continue Reading

Saturday April 22nd 2017


3 Rds

Partner A Performs 200m Double KB Carry. (Should take 2-3 Mins)

Partner B Does AMRAP of the following

6 DB Step Ups (35/25lbs)
6 DB Hang Cluster (Squat Clean and Thruster)
Continue Reading

Friday April 21st 2017


25 Strict Pullups
10 Dips
1.5-mile Run
10 Dips
25 Strict Pullups
Row Option
25 Burpees
10 Dips
2400m Row
10 Dips
25 Burpees
Continue Reading

Thursday April 20th 2017


Power Clean


Cash Out

4 Min Plank Hold

Continue Reading

Wednesday April 19th 2017

NO 6:30PM Class Wednesday April 19th


10 Rds

Perform every 2min

5 Strict Handstand Pushups/10 Hand Release Push Ups
9 V-Ups with MB
10 Jumping Lunges with MB

Continue Reading

Tuesday April 18th 2017


12 Min AMRAP

40 x 20m 3-Point Shuttle Run
Then, with what is left of 12min, perform:
8 OH squat 
16 Wall Ball 
Continue Reading

Monday April 17th 2017



6 Deadlift
10 Burpee
Continue Reading


Subscribe to CrossFit 06830 | School Of Elite Fitness RSS