• CrossFit 06830

    CrossFit 06830

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Saturday April 29th 2017

 

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Friday April 28th 2017

Metcon

15 Min AMRAP

15 Box Overs 
12 Push-ups
9 Power Cleans 
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Thursday April 27th 2017

Metcon

Partners

21 – 15 – 9

 
Bike for Calories
Kettlebell Swings 
 

21 – 15 – 9:

Bike for Calories
Burpees

21 – 15 – 9

Medball Squat Cleans 
Sit Ups
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Wednesday April 26th 2017

Metcon

 
Run 400m
10 Clean and Jerks
Run 400m
10 Clean and Jerks
Run 400m​
10 Clean and Jerks
Run 400m
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Tuesday April 25th 2017

Metcon

Every 90sec — 30min

 
4 Ring Rows/Pull Ups
8 Hand Release Pushups
12 Air Squats

 

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Saturday April 22nd 2017

Metcon

3 Rds

Partner A Performs 200m Double KB Carry. (Should take 2-3 Mins)

Partner B Does AMRAP of the following

6 DB Step Ups (35/25lbs)
6 DB Hang Cluster (Squat Clean and Thruster)
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Friday April 21st 2017

Metcon

 
25 Strict Pullups
10 Dips
1.5-mile Run
10 Dips
25 Strict Pullups
 
Row Option
 
25 Burpees
10 Dips
2400m Row
10 Dips
25 Burpees
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