• CrossFit 06830

    CrossFit 06830

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Thursday March 23rd 2017

Part 1:

7 Rounds

1 Press
2 Push Press
3 Push Jerk

 

Part 2:

Death by Strict Pullups

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Wednesday March 22nd 2017

All AM Classes Are Canceled Tomorrow.  Sorry For The Inconvience

Metcon

Tabata

Lateral Step Up and Overs
Parallette Knee Tuck
Box Pass-throughs
Burpee Box Step Ups
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Tuesday March 21st 2017

Metcon

5 Rds

3 Hang Power Snatch
6 OH Squat
9 HSPU
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Monday March 20th 2017

Metcon

8 Min AMRAP

20 Double Unders
8 Deadlift 
4 Hang Power Clean
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Sunday March 19th 2017

Metcon

 
15 Pushups
12 Rolling Pistols
15 Pushups
9 Wall Climbs
12 Rolling Pistols
15 Pushups
 

Rest 1 Min

 
15 Rolling Pistols
12 Pushups
15 Rolling Pistols
9 Wall Climbs
12 Pushups
15 Rolling Pistols
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Friday March 17th 2017

Metcon

13 Min AMRAP

55 deadlifts 135/95
55 wall-balls
55 calorie row
55 push presses 65/45

 
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Thursday March 16th 2017

Metcon

30min AMRAP

20 Single Arm DB OH Lunge 
1 min Plate Hold in the Belly
15 Burpee + Jump to High Target

Scale the load down to maintain a good overhead position with. The intention is to be able to perform at least 10 unbroken, switch hands and then repeat.

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